The Therapy Process

People may decide to embark on a therapeutic process for assistance with various types of problems. Sometimes they may feel stuck in a particular area or battle with behavioural, emotional or relational issues. Therapy aims to be a safe place where the client may talk about their problems in the context of a professional, supportive relationship. The therapy process usually initially involves an assessment of the problem and taking a history.  Thereafter we decide on the best way forward. I usually tailor my approach according to the client’s specific presenting problems and needs.  If necessary I may also need to refer to other professionals if the problem requires a team approach.  

Professional background and training

I am registered with the HPCSA as a Clinical and Counselling Psychologist.  I qualified in 1994 after completing my masters degree and internship at the University of Port Elizabeth.  I completed further training in the UK context and am also qualified as a Chartered Clinical Psychologist in the UK.  I am a member of the British Psychological Society.   Currently I practice in both Kenilworth and Fish Hoek.

My therapeutic approach is eclectic. This approach may include the modalities of person centred therapy, cognitive behavioural therapy, transactional analysis and solution focussed therapy. If applicable, mindfulness techniques may form part of the therapeutic intervention. I also am trained in Brain Working Recursive Therapy (BWRT) and am qualified at level 2 advanced training.

BWRT is a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI.  It’s a totally confidential method that doesn’t require you to reveal your private information or personal secrets to your therapist and is carried out in a completely conscious state.  It doesn’t use hypnosis or any mystical concepts – it’s completely logical, practical and down-to-earth and only needs you to know what you want to change in your life for it to be successful.  Only Certified Practitioners have been trained to deliver BWRT and all have to adhere to a strict ethical code.  Find out more at http://www.bwrt.org or at http://www.bwrtsa.co.za. BWRT is an effective, fast growing therapeutic approach based on neuroscience. It has been shown to be helpful in many areas, including generalized anxiety, panic attacks, phobias, social anxiety and grief and loss.  

Areas of interest 

Sharon works mainly with adults age 18 and older.  Her interests include the following:  stress, burnout, depressive disorders, anxiety disorders, chronic illness, fertility issues, grief and loss, relational issues and trauma.